Strength, food and habits for the midlife years.
Personalised exercise and nutrition coaching, education and habit support for women in perimenopause and menopause.
Mid Life Strong provides personalised exercise and nutrition coaching, education and habit support for women in perimenopause and menopause. It does not diagnose, treat or monitor any medical condition and does not replace care from a health professional.
- Strength session A
- 30-minute walk
- Sunday shop from your list
- Strength session BUp next
- Wind-down check-in
Illustration only
What you get
Everything you need, in one place
Practical support for exercise, food and everyday habits, built for this stage of life.
A strength programme
Sessions for home, a home gym or the gym, starting gently and building week by week.
A personalised food plan
Everyday meals with recipes and a shopping list, set up around you and your week.
Short lessons
Quick explainers in plain words, so you understand the why behind each step.
Habit and check-in support
Simple check-ins and a diary you can take along to your GP.
How it works
Three simple steps
No overhauls, no all-or-nothing rules. Just a clear plan and steady progress.
- 1
Tell us about you
Answer a few questions about your routine, your goals and your health so we can set things up safely.
- 2
Get your plan
Receive your strength sessions and food plan, matched to where you are right now.
- 3
Keep going with small steps
Check in, learn a little each week and build habits that last.
Your safety
Built with safety in mind
Mid Life Strong is coaching and education. When something needs a health professional, we will tell you.
- The app asks health questions when you sign up.
- It asks for your doctor's OK before some types of exercise.
- It sends you to your GP or pharmacist when something needs a health professional.
Our content is a draft while health professionals review it.
The Mid Life Strong app
Your programme, food plan, lessons and check-ins all live in the app. Pilot members will be the first to use it.
How to put this on your phone
iPhoneOpen the app in Safari, tap the Share button, then "Add to Home Screen".
AndroidOpen the app in Chrome, tap the menu, then "Add to Home screen".
About
Meet Gemma King
Since 2004 I have been helping people move better, feel stronger and work towards their health goals. That coaching journey of more than 20 years inspired me to build Mid Life Strong. I am a qualified strength and conditioning coach, personal trainer and swim coach, and a menopause and weight loss practitioner and nutritional practitioner. My career has taken me from guiding babies through their very first swims to coaching Ironman athletes across the finish line.
FAQ
Questions, answered
Free pilot
Join the free pilot list
We are opening Mid Life Strong to a small group of women first. Add your name and we will email you about the next steps.
- Start gently, at your own pace
- Real food and simple shopping lists
- Free during the pilot, with no obligation